activities
ACTIVITY:
How To Journal One of the best ways to release and understand your emotions is through journaling. All you need is a journal (or some paper) and a writing journal. Use this guide to learn tips for journaling your emotions. click HERE to access |
ACTIVITY:
Self-Care Bingo Before creating your self-care plan, try this Self-Care Bingo and attempt five relaxing activities in a row. Try to fill at least five activities (or as many as you can) to identify which self-care habits help you relax and unwind. click HERE to access |