introductionHi there! My name is Maya and I am a Girl Scout Ambassador in Troop 3430. Welcome to my Mental Wellness website, where teens can find information, tips, and resources about stress relief, living a balanced life, and overall mental wellness. I am passionate about promoting mental wellness, especially in young teens before they enter high school. Fueling my love for psychology, I created this website to help young teens learn about stress management techniques, developing a balanced lifestyle, and mental wellness. Stress is something that everyone experiences throughout their lives. During early teen years, it is important for young teens to begin identifying stress management techniques that work for them and establishing good habits to live a well-balanced life. Whether you are a parent or a teen, I encourage you to use this site for ideas on how teens can reduce their stress level, find balance in their lives, and improve their mental wellness.
disclaimerAll information has citations at the bottom of each page in the footnotes with corresponding sources. The tips and information in this website have been reviewed by Licensed Clinical Psychologist, Dr. Nadia Islam, of the The Pediatric Center. This website is intended to serve as a general resource on mental wellness for teens. It is for informational purposes only. It is not intended to provide clinical diagnosis or treatment of any mental health conditions. If you have mental health concerns, talk to a trusted adult, your pediatrician, or a licensed mental health professional.
citationsclick HERE for citations to all resources used throughout this webpage
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